It is often claimed by some of the fad diets that mixing lemon juice with water and drinking it can help you lose quite a bit of extra weight that you might have put on. Some even recommend not to eat for days or even weeks and make some other recommendations that are potentially unhealthy, like using laxatives and herbal supplements.
However, lemon water does not come with any magical traits to burn fat fast and you should look for some other weight loss tips instead of fasting. But, at the same time, it’s a fact that it is virtually a zero-calorie drink and can be great for dieting purposes. And, as we all know, one of the key aspects that contribute to lose weight fast is to stay hydrated. Here is how you can use lemon water to lose weight:
Replace it With Sugary Sodas
When you are up to lose weight, you have to keep it in mind that it’s only about controlling the intake of calories. If you really want to lose weight, you should stay low on calories and make sure that you take fewer calories compared to what you are currently expending. If your calorie intake is around 500 everyday then you can easily shed one pound every week. As we all know, water is completely free of calories and the lemon juice carries virtually zero calories – juice of an entire lemon just contains 11 calories. If you normally drink 2 sodas everyday, then you just have to replace them with one glass lemon water and you will be able to cut down 300 calories each day.
Keep Yourself Hydrated and Eat Less
If you have ever noticed that after drinking water, when you felt hungry, you didn’t feel any hunger then you should keep in mind that we often mistake thirst for hunger. So, next time when you feel hungry, just take water lemon instead of going for snack. Now just wait for some time to see whether lemon water was enough or you still need to take extra calories to make you feel full. Using lemon water as part of your weight loss diet can really help.
Take Lemon Water Before Meals
When you take lemon water before meals, it can help you in eating less and will in turn help in reduced intake of calories. According to the research conducted by American Chemical Society, drinking water before your meals can help considerably in losing weight by cutting down on the calorie intake.
How to Use it?
Lemon water can be used as cold drink which soothes you. You may squeeze fresh lemon or can buy lemon juice bottles from the market. Just make sure that it does not have any sugar added to it. If lemon water doesn’t appeal you too much then you can twist things around by adding cucumber slices, fresh mint, crushed berries or watermelon cubes. Fresh Fruit will make it sweet while making sure that your calorie intake is not raised considerably.